Mental Fit - SUP Yoga and SUP Fitness

In SUP Yoga the stand up paddle board is taken as a floating "yoga mat". The external instability of the water underneath the SUP board automatically strengthens the deep muscles and thus the inner balance. The respective yoga exercise therefore has a more intensive effect than on land. This entertaining programme trains concentration and
Concentration and coordination are trained and attention is directed to the here and now. The gentle rocking calms, the fresh air refreshes and the warmth of the sun's rays gives vitamin D and many feelings of happiness. It is precisely this moment that can be enjoyed, when you become one with all the elements and reconnect with your body.

Registration by telephone in advance is absolutely necessary.