In WOGA (SUP Yoga), the stand up paddle board is taken as a floating "yoga mat". The external instability of the water underneath the SUP board automatically strengthens the deep muscles and thus the inner balance. The respective yoga exercise therefore has a more intensive effect than on land. This entertaining programme trains concentration and
Concentration and coordination are trained and attention is directed to the here and now. The gentle rocking calms, the fresh air refreshes and the warmth of the sun's rays gives vitamin D and many feelings of happiness. It is precisely this moment that can be enjoyed, when you become one with all the elements and reconnect with your body.
Registration by telephone in advance is absolutely necessary.
Registration by telephone in advance is absolutely necessary. Group size: 4-8 people
01.06. to 31.08.
10:00 – 11:15 Time
19:00 – 20:15 Time
34,00 EURWOGA unit
Duration: 75 min, price incl. rental of SUP board
24,00 EURWOGA unit
Duration: 75 min, price with own SUP board
Further courses, special events, events can be requested.
Mental Fit - SUP Yoga und SUP Fitness Treffpunkt ist am OSTufer - Strandbar und Wassersport Promenadenweg 8 02979 Elsterheide OT Geierswalde